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Wednesday, 10 January 2018

Top 10 Health Benefits of Chikoo (Chickoo) or Sapodilla Fruit

Top 10 Health Benefits of Chikoo (Chickoo) or Sapodilla Fruit


1. Chiku is wealthy in nutritional fibre, can be utilized like a good natural laxative. Being getting sufficient fibre, it will help to assist in digestion thus relieves from indigestion and constipation.

2. Chikoo will work for lactating mother because of important nourishment and carb. It will help during pregnancy by overcoming nausea and dizziness.


3. Sapodilla has enough calcium, phosphorous, and iron. These nutrients are useful in strengthening of bones.

4. Sapodilla protects the interior lining from the mucous membrane of colon from cancer causing toxins.

5. Chiku contains Tannin, a effective antioxidants that functions as anta-acidity and contend toxins. Tannins work well against many illnesses ant functions as anti-viral, anti-microbial, anti-inflammatory and anti-parasitic.


6. The anti-inflammatory qualities of tannins contained in Chikoo prevent erosive gastritis, enteritis, irritating bowel and reflux-esophagitis and gastric disorders.

7. Chiku is endowed with minerals for example potassium, copper, iron, folate, niacin, and pantothenic acidity which are great for many metabolic body activities.

8. E Vitamin in Chiku includes a chemical compound alpha-tocopherol that may prevent developing heart illnesses.

9. Ascorbic Acid helps you to enhance your immunity as well as safeguard you against gout and cataracts.  Ascorbic Acid, also best to provide shining skin.


10. The existence of vitamin is advantageous for vision. Additionally, it useful for lung area.

11. Steamed Semi-liquid of Chico skin might be provided to children to manage loose motion. The component can also be advantageous in situation of fever.

12. Eating of Chico helps you to relieve from congestion and cough. It's called expectorant removal.

13. Sapodilla is getting e vitamin, vit a, ascorbic acid, and b vitamin. These vitamins and antioxidants boost immunity from the body as well as great for skin and hair.


14. Sapodilla is diuretic anyway, good in elimination of waste material in the body by frequent peeing. It will help in water concentration therefore prevents bloating.

15. Once the crushed seeds of Chikoo are eaten, it will help to get rid of kidney and bladder gemstones due to its diuretic anyway.

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