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Tuesday, 20 June 2017

Healthy ways to gain weight

Healthy ways to gain weight

Now a day’s some people are trying to lose their weight and some are struggling to gain weight. Weight gaining is not the simple task, it is much challengeable than losing weight.  Having junk food and sweets may help you in gaining weight but it is not the healthy way to get your body in shape. Junk food and sweets may lead to many health problems. There are many reasons for not gaining weight like when person is facing health related diseases, not having meal at time, stress, not having nutritious food or simply suffering from malnutrition. Weight gain is serious consideration that a person should keep in mind who is underweight. Hence always focus on nutritious rich food to gain weight. 

To gain weight we need to fulfill various resources in our body like carbohydrates, vitamin, protein and fat. I am giving you examples of various sources that help in fulfill basic requirement of body.

Guaranteed weight gain tips: 

1) Eat often  

The best way to gain weight is to have meal after a regular interval of time. Try to take meal after every 2-3 hours on daily basis. Do not take intense meal at a time, if you think that if taking a large meal at a time can help you throughout the day then it’s totally wrong, there may be problem of digestion and other diseases by doing this. 
I know it is very difficult job to eat often as it is really annoying. But trust me initially you will feel difficulty. But later on it will become part of your routine. Don’t take it as a burden. Try “eating often” to make a part of your routine.

2) Take healthy and protein rich diet

Always approach healthy and protein rich diet to gain weight. To acquire protein, add dairy products, eggs, nuts, soy, oatmeal, whole grain, rice, pasta, fruits and vegetables in your diet. Yes if you are non vegetarian then you can easily go with chicken, fish, turkey breast as these are the best source of protein. Hence these all are the widely used sources for gaining weight.

3)  Have dairy and high calories products

Adding dairy products and high calories products in your diet is healthiest way to gain weight. Add milk, yogurt, cheese, peanut butter, chocolate milk, coconut butter, smoothies and other high calories products like avocado, dry nuts, fish, chicken, chocolate, whole grain etc in your daily routine diet. Make a proper diet plan for each day and follow each step then.

4) Widely go with fruits and vegetables 

Fruits and vegetables are the best source vitamin and carbohydrate you can eat kiwi, banana, pomegranate, apple berries, mango, olives, and avocados, potatoes, broccoli, garlic, Brussels sprout, mushrooms, sweet potatoes. You can also make fruit salad as per your convenience. 

5) Exercise 

Whether you want to lose weight or you want to gain weight, exercise is the primary part for these processes. As much as you will keep your body busy with physical activities, you will be draining out your energy out of your system resulting in being hungry once again.  Before and after workout it is very necessary to have high calories and protein rich food, as while exercising you will be losing your energy. 

6) Have Drinks that can make you fat

Drinking is likewise necessary as eating or having good diet. We can’t get complete nutrition by eating only; we also need to have some drinks too.  You can have coffee, smoothies, milk, juice, chocolate milk, fruit shakes, yogurt etc. Banana shake and smoothies are the best source for fat and can help in gaining weight. Try to add it in your diet plan before and after workout or you can also add these in your breakfast. 
To gain weight for women is really challengeable as to gain weight for men. If you are going to follow above diet tips then definitely you will see result in your body after some time. 
The best part is there are no side effects of these tips on our health. Make a proper diet plan and follow that plan. But always do remember, don’t take anything in excess.

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