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Wednesday, 28 June 2017

Healthy tips for winters in terms of Fruits, veg and drinks

Healthy tips for winters in terms of Fruits, veg and drinks

There are  a number of fruits and vegetables that are available in winter season. Also these are very much necessary for body as they contain nutrients which helps us in improving our metabolism.In winter the body metabolism is low,then it is a advise to take fruits and vegetables that are low in calories and have a number of nutrients. Alsoeating seasonal fruits and vegetables are healthier due to nutrients content variation when grown in off-season.
Here are some of the healthiest winter fruits and vegetables you should be eating.
1) Apple: There is a saying regarding apple: “An apple a day keeps the doctor away”. It is a fruit that is loved by any age group and is easily available in the market. Winter is the season of apple and has a number of nutrients present in it. Apply is highly healthy fruit, provide lots of fiber and antioxidants that keep you healthy, safe and fight against common disease causing bacteria, harmful diseases.

2) Pomegranate: Pomegranate is most old and nutrious fruit of winter season. It is a rich source of potassium and vitamin C which are useful in cleansing your body with the help of antioxidants present in it.Pomegranate can be taken by peeling off its cover and eating its seed or it can also be taken in liquid form. Drinking pomegranate juice will improve your immunity and you will stay free from harmful radicals.

3) Orange: Orange is the most popular winter fruit. This fruit is harvested during the winter and available in bulk during this season. It is the best source of vitamin C and helps your body fight against germs.Citrus rich fruits are rich in antioxidants and build immunity to the common cold. Apart from this it a has a wide range of benefits for skin too. If you keep orange’s peel safe with you, dry it in sunlight and prepare a paste from, i\t is the best facepack that you can ever have.

4)Carrots: Carrots are one of the most easily approachable and nutritious winter vegetable. It contain a lot of vitamins and minerals such as Vitamin B6, Vitamin A, Vitamin C, Vitamin E and Vitamin K  which are vital for your health. Carrots are rich in anti-oxidants that also promote better skin and overall health. It can also be taken as salad or in liquid form. Carrot juice is very good for eyes and helps in improving the eye sight.

5) Pumpkin: Pumpkin is rich in fiber, whichis necessary for digestion of food. Pumpkins is very helpful in maintain body optimal blood pressure level. Some of the nutrients in pumpkins support the health of your kidney, bladder and prostate. Pumpkins May Reduce Cancer Risk and their seeds are rich in the amino acid that can boost your mood.

6) Peas: Peas are also found in winter. Peas have a lot of benefits. Children love to eat them simply by peeling off their cover. There are a number of benefits of peas and some of them are: it control our blood sugar, it improves food digestion and immunity, it is very good for the Eye sight and also very beneficial for weight loss.

7) Broccoli: Broccoli is an excellent source of the vitamins and rich in nutrients. Broccoli can Improve digestion and natural detoxification. It can also improve bone health. It protects from chronic disease. Here are the benefits of broccoli:

Cancer prevention
Cholesterol reduction
Reducing the allergic reaction and inflammation
Powerful antioxidant
Great for detoxification

Healthy tips for drinks in winter

Drinking plenty of water each day is a great way to maintain your health. It keeps you hydrated and keeps us away from many harmful diseases.
Drinking water helps you maintain a healthy metabolism, which is great if you're attempting to trying to lose a few pounds.
Prepare a drink of coconut oil, almond milk and ginger its very healthy and keeps you warm in the winter. You should have such drink once a week.
Hot lemon water has delicate flavor but is great for the body. Hot water and lemon are said to flush the liver and kidneys of toxins.
Drinking hot beverages during the winter is a great way to beat the chill, apart from this they are healthy too. 

Healthy tips for winters

Here some healthy tips for winter season:-
Be physically activeduring the winter to improve mental health and physical immunity.
Join a gym or a workout classes to keep connected and accountable to getting your workout in.
Prepare your diet according to the season.
Make sure you complete your exercise on daily basis and one regular basis. 
Eat Plenty of seasonal Fruit & Vegetables.
Make sure have proper sleep of 6 hours a day.
Choose foods containing Vitamin D.
Drink more milk and shakes. 
Have a hearty breakfast.
If you are looking forward to enjoy winter wrath you should consider above mentioned factors. Happy upcoming winter 2017!!!

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