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Wednesday, 21 June 2017

Healthy Lunch and Dinner Ideas for Kids

Healthy lunch and dinner ideas for kids

A healthy lunch is essential for healthy life. Growing stage is the time period where physical and mental activities of kids are involved throughout the day, parents need to make sure that kid must have the healthy meal.Healthy meal should include plenty of fruits and vegetables every day, whole grains, milk products (including cheese and yogurt), meat and meat alternatives and water
Here we’ve got simple and healthy lunch ideas that your kids will love.

Kathi rolls 

Kathi roll is healthy lunch dish for kids. It is an Indian style wrap made with veggie filling and green chutney .You can also add cheese and peanut butter in stuffing to make it more healthy. In this way you will have different varieties for kid’s lunch.

Capsicum fry:

Capsicum is one of the most healthiest vegetable that is rich in vitamin k,C and A. A delicious fry capsicum that makes a good meal to serve with rice or chapathi.  This dish is very healthy for your kids and easy to make. Beside this you can also add capsicum in pasta and macroni as per your kid taste.


Pulao is one of the most common Indian rice dish prepared with mixed vegetables. As main ingredient for pulao are rice and vegetables, its very healthy for growing kid because rice are rich in protein, easy to digest and vegetables are rich in vitamins, iron, minerals. You can have  differnet varieties of Pulao like Paneer Pulao, Vegetable Pulao, coconut milk Pulao, Pudina Pulao, and dal Pulao.  
A part from adding vegetables in pulao, you can also use nonvegetarian stuff  as per your kid’s taste. It can be chicken, meat, fish etc as per preference. It will enhance the taste as well as make it healthy. 

Healthy dinner  ideas for kids

The most toughest part of cooking dinner for your kids or youngsters is deciding what to make, the reason being kids are very picky when it comes to eat.Here are some great healthy dinner recipes for kids:-

Grilled Chicken

A grilled chicken is a good source of protein, vitamins and minerals such as iron, phosphorus and selenium. It is also healthier than a fried, chicken because grilling uses less oil than deep-frying. Protein is essential for repairing and looking after tissue, building a strong immune system and developing lean muscle mass.

Green vegetables

Green vegetables are packed with antioxidants, minerals and nutrients like vitamins A, C & K, calcium, potassium and iron.  Kids love to eat and parent need to make sure that their kid don’t only eat but eat healthy and vegetables are best source to fulfill all requirements for growing kid. You can server them to your kid in different presentation.

Sprouted Moong Salad

Sprouts are rich in fiber, protein, minerals, vitamins and enzymes. Sprouts are full of antioxidants that contend free radicals and act as a panacea for many diseases. You can also serve sprouts with meal at night because of its healthy nature . They are easily digestible and provide quick energy. It has a distinct flavor and adds taste to the other foods. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases.


Milk is the best source of calcium, which is essential to build stronger bones and teeth and doctors also believe that children who drink milk and eat yoghurt every day build lesser body fat over time. Make sure you are giving appropriate amount of milk to your kid before sleeping. It also help in getting proper sleep.

High Protein food dishes

Always try to add high protein stuff in your kid’s meal. High sources of protein include meat, poultry, fish, milk, egg and cheese. The vegetables that have a good source of protein are Brussels sprouts, Eggplant, Cucumbers, Artichokes, Beets, Mustard greens, Onions, Spinach, Turnip greens, Kale, Green pepper, Broccoli, Lettuce, Mushrooms, Zucchini, Watercress etc.

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