HealthyWealthyMeal.com provide Health Tips, Healthy Lifestyle Blog, Daily Health Tips, Better Healthy Lifestyle Tips

Gaining weight too fast: Causes and Prevention's

Gaining weight too fast: Causes and Prevention's

In present scenario people are facing many problems regarding their weight. Some are suffering from underweight and some are suffering from Overweight. One more problem that youngsters, adults and children are getting now days is gaining weight very fast.Some people complaints that we don’t eat too much but still gain weight.  Let discuss causes and prevention's of gaining weight too fast one by one.


Causes of gaining weight too fast:

1) When you are in stress
Now days stress is very common in every age group. Everybody has different reasons for stress like study, work pressure, family, relationship issues, income issues, dissatisfaction, over thinking, depressive environment etc. Doesn’t matter how good you are in diet, if you are in stress then you will be gaining weight.Stress also increases hunger in human body,some people have habit of continuous eating when they are in anxiety. 

2) When you don’t drink penalty of water
Dehydration is one of the reason of gaining weight. If you are not drinking sufficient water in a day then that may cause to stress and many health related diseases.If you are dehydrated, it will direct affect your digestion system and metabolism results in producing fatty acid in your body.

3) Health diseases
The health diseases like thyroid, Cushing syndrome, menopause, fatigue, gestational diabetes, digestion problem, deficiency of fiber,liver failurealso lead to weight gain. Taking too much medicine can also be reason of sudden weight gain. 

4) When you eat junk food frequently
Junk food is prior and very common reason of gaining weight.Taking junk food once a while is good, but taking it frequently can be harmful. It contains too much calories and fat acid, even when you eat junk food continuously for 4-5 days, you can see result in your body by yourself.

5)Tiredness and lack of sleep
Now days most of people suffering from insomnia. The reason being work pressure, stress, and depression. Some people are used to late night eating habits, that results in weight gain.From tiredness and lack of sleep, you can see instant reaction of weight gain. 

6) Displacement of Schedule 
Changing your daily routine can also change your body’s need. When you do not sleep at night, your eating capacity increase results in hitting snacks and food that cause weight gain. 

7) Lack of physical activity
In today’s scenario, everybody is busy in their own life. People have their own facilities, they do work, fun, eat but they don’t have time to do physical activity. This leads to weight gain.

Prevention's: 

1) Keep yourself hydrated
Drink water as much as you can. Water is natural remedy for many diseases. It helps in flushing the fatty acid from body. Always keep yourself hydrated as it improve the digestive and metabolism system. And if your digestive system is strong enough, it results in maintaining your weight.

2) Do workout
Food is one of the reason for gaining weight too fast. You can eat much but do work out accordingly.Keep yourself physically active, the more you are involved in physical activities, the more you will tone your body.Never lie down instantly after eating as it results in low and slow digestion of food.Always make a proper routine for work out and follow it strictly.

3) Avoid junk food
I am not saying you should totally avoid junk food, yes you can take that once a while for taste. But regularly consumption of junk food cause many diseases including weight gaining. So try to avoid junk food as it contains high amount of fat.

4) Think less and enjoy
Never take too much stress and find some time for yourself. Try to hang out with people you like the most and do fun as much as you can do.This will help you in relaxing your mind.You can also do meditation for your own peace. 

5) Visit doctor regularly 
You should visit doctor once in six months for regular checkup to stay up to date with your health condition.

6) Make proper diet plan
Try to make a proper diet plan and eat accordingly. Never take large meals, always try to divide your meal in sub-meals. Never eat in improper time or late night. When you eat at night, there are high chances of gaining unwanted weight as we won’t be able to do any activity that helps in digestion.

7) Consume less alcohol
Consumption of alcohol causes sudden weight gain. People take alcohol for fun, relaxing up and for peace of mind. But its not true, while consuming alcohol you can get rid of your stress for some time, not for long time. Apart from weight gain it also causes health problems like liver failure, effect digestive system resulting in sudden weight gain, amnesia and many more. 



Share:

0 comments:

Post a Comment

Categories

10 diabetes superfoods Almonds Aloe Vera Juice Apricot Artichoke Artichokei Bamboo shoot Banana Banana Flower Bauhinia variegata flower Beautiful skin Beetroot Benefits of Almonds Benefits of Aloe Vera Juice Benefits of Apricot Benefits of Artichoke Benefits of Artichokei Benefits of Bamboo shoot Benefits of Banana Benefits of Banana Flower Benefits of Bauhinia variegata flower Benefits of Beetroot Benefits of Betelnut Benefits of Blueberry Benefits of Broad Beans Benefits of Brussels Sprouts Benefits of Cabbage Benefits of Celery Benefits of Cheery Benefits of Chenopodium Benefits of Chia Seeds Benefits of Chickpeas Benefits of Cloudberry Benefits of Coconut Benefits of Coconut Oil Benefits of Corn Benefits of Cranberries Benefits of Curry Leaves Benefits of Dark Chocolate Benefits of Dates Benefits of Dragon Fruit Benefits of Durian Benefits of Eggs Benefits of Fenugreek Benefits of Fenugreek Leaves Benefits of Fig Benefits of Flax Seeds Benefits of French Beans Benefits of Fruits Benefits of Gooseberry Benefits of Groundnut Benefits of Groundnuts Benefits of guava Benefits of Kohlrabi Benefits of Lady Finger Benefits of lemon Benefits of Lettuce Benefits of Little Ground Benefits of Lotus Root Benefits of Mint Leaves Benefits of Mustard Greens Benefits of Neem Benefits of Plantain Benefits of Poppy seeds Benefits of Red Cabbage Benefits of Red Chard Benefits of Red Chilly Benefits of Resins Benefits of Ridged Ground Benefits of Spring Onions Benefits of Sweet Potatoes Benefits of Taro Leaves Benefits of Turmeric Benefits of Water Cress Benefits of zucchini Betelnut Blueberry Breakfast Broad Beans Brussels Sprouts Cabbage Celery Cheery Chenopodium Chia Seeds Chickpeas Cloudberry Coconut Coconut Oil Corn Cranberries Curry Leaves Dark Chocolate Dates diabetes diabetes superfoods Dragon Fruit Durian Eggs Fenugreek Fenugreek Leaves Fig Flax Seeds Food Foods French Beans Fruits Fruits Benefits Glowing Skin Gooseberry Groundnut Groundnuts guava Health Health Benefits Health Benefits of Apricot Health Benefits of Bamboo shoot Health Benefits of Beetroot Health Benefits of Cabbage Health Benefits of Okra Health Benefits of zucchini Healthiest Healthiest Foods Healthy Breakfast Healthy Meal Heart Attack High Protein Foods Kohlrabi Lady Finger lemon Lettuce Little Ground Lotus Root Mint Leaves Mustard Greens Neem Okra Plantain Poppy seeds Protein Protein Foods Red Cabbage Red Chard Red Chilly Resins Ridged Ground Spring Onions superfoods Sweet Potatoes Taro Leaves Top 10 Top 10 High Protein Top 10 High Protein Foods top 10 diabetes superfoods Top 10 Fruits Top 10 Fruits For Beautiful And Glowing Skin Top 10 Health Benefits Top 10 Health Benefits of Almonds Top 10 Health Benefits of Aloe Vera Juice Top 10 Health Benefits of Apricot Top 10 Health Benefits of Artichoke Top 10 Health Benefits of Artichokei Top 10 Health Benefits of Bamboo shoot Top 10 Health Benefits of Banana Flower Top 10 Health Benefits of Bauhinia variegata flower Top 10 Health Benefits of Beetroot Top 10 Health Benefits of Betelnut Top 10 Health Benefits of Blueberry Top 10 Health Benefits of Broad Beans Top 10 Health Benefits of Brussels Sprouts Top 10 Health Benefits of Cabbage Top 10 Health Benefits of Celery Top 10 Health Benefits of Cheery Top 10 Health Benefits of Chenopodium Top 10 Health Benefits of Chia Seeds Top 10 Health Benefits of Chickpeas Top 10 Health Benefits of Cloudberry Top 10 Health Benefits of Coconut Top 10 Health Benefits of Coconut Oil Top 10 Health Benefits of Corn Top 10 Health Benefits of Cranberries Top 10 Health Benefits of Curry Leaves Top 10 Health Benefits of Dark Chocolate Top 10 Health Benefits of Dates Top 10 Health Benefits of Dragon Fruit Top 10 Health Benefits of Durian Top 10 Health Benefits of Eggs Top 10 Health Benefits of Fenugreek Top 10 Health Benefits of Fenugreek Leaves Top 10 Health Benefits of Fig Top 10 Health Benefits of Flax Seeds Top 10 Health Benefits of French Beans Top 10 Health Benefits of Gooseberry Top 10 Health Benefits of Groundnut Top 10 Health Benefits of Groundnuts Top 10 Health Benefits of guava Top 10 Health Benefits of Kohlrabi Top 10 Health Benefits of Lady Finger Top 10 Health Benefits of lemon Top 10 Health Benefits of Lettuce Top 10 Health Benefits of Little Ground Top 10 Health Benefits of Lotus Root Top 10 Health Benefits of Mint Leaves Top 10 Health Benefits of Mustard Greens Top 10 Health Benefits of Neem Top 10 Health Benefits of Okra Top 10 Health Benefits of Plantain Top 10 Health Benefits of Poppy seeds Top 10 Health Benefits of Red Cabbage Top 10 Health Benefits of Red Chard Top 10 Health Benefits of Red Chilly Top 10 Health Benefits of Resins Top 10 Health Benefits of Ridged Ground Top 10 Health Benefits of Spring Onions Top 10 Health Benefits of Sweet Potatoes Top 10 Health Benefits of Taro Leaves Top 10 Health Benefits of Turmeric Top 10 Health Benefits of Water Cress Top 10 Health Benefits of zucchini Top 10 Healthiest Foods Top 10 Healthiest Foods In The World Top 10 Most Top 10 Most Delicious Fruits Top 10 Most Healthiest Foods Top 10 Most Tastiest Fruits Turmeric Water Cress zucchini
Copyright © Healthy Wealthy Meal | Powered by Blogger Design by ronangelo | Blogger Theme by NewBloggerThemes.com