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Keep yourself Calm and Healthy with light Yoga Poses

Yoga can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful form that keep you calm and healthy. And one of the most effective form of Yoga is Sun Salutation. Here are different Sun Salutation poses to stay streesfree and healthy:

Surya Namaskar (Sun Salutation):

Surya Namaskar has a cycle of 12 yoga exercises, each of which has a particular impact on the body. You can get maximum benefit from these asanas if you practice it in the morning facing the sun daily.


Steps:


1.    Pranamasan: This is the prayer pose where you have to stand erect facing the sun with your palms joined together near your chest.
2.    Hasta Uttanasana: This is the raised arm pose where you need to bend your body backward, raise your hands upward with your face pointing towards the sky.
3.    Pada Hastasana: In this hand to foot pose, bend your body forward and down till your head reaches your knee.
4.    Ashwa-Sanchalan Asana: Stretch your left leg backward and balance on the toes. Your left knee should touch the floor, and right knee should touch your chest by bending.
5.    Parvatasana: Stretch your right leg back such that it is parallel with the left leg. Lift your hip with your toes and hands touching the ground.
6.    Ashtanga Namaskar: Now rest your chest and chin on the floor and lift the hip a little. This is a salute with the eight parts.
7.    Bhujangasana: Lift the chest from the ground, and keep your arms bent at the elbows and reach back. Face the sky by bending your head in the backward position.
8.    Parvatasana: Stretch your right leg back such that it is parallel with the left leg. Lift your hip with your toes and hands touching the ground..
9.    Ashwa Sanchaln- Asana:  Stretch your right leg backward and balance on the toes. Your right knee should touch the floor, and left knee should touch your chest by bending.
10.   Pada Hastasana: In this hand to foot pose, bend your body forward and down till your head reaches your knee.
11.   Hasta Uttanansana: This is the raised arm pose where you need to bend your body backward, raise your hands upward with your face pointing towards the sky.
12.   Pranamasan: Bring back your hands in Namaskar position with your feet together.

Yoga Poses to tone your body:


Pada Hasthasana (Hand to Foot Pose)

This exercise helps greatly to remove the belly fat. The abdomen gets compressed when your body bends forward which helps to tone the abdominal muscles.


Paschimottanasana (Seated Forward Bend):

This pose not only helps to lose tummy weight, but also is beneficial for peoples suffering from digestive disorders.

Naukasana (Boat Pose):

You can enjoy a flatter belly if you do this yoga poses for weight loss belly posture on a regular basis. It is a perfect asana to tone your abs.

Vrikshasana

The Vrikshasana is an incredible adjusting posture. It helps you enhance your capacity to center and focus. This asana reinforces the spine and the legs. It additionally helps neuromuscular coordination.Through this asana, you can enhance your seeing and listening to capacities. It develops the thorax as well.

Tadasana

Tadasana is also known as “Mountain Pose”.The Tadasana is the mother of the considerable number of asanas. Most standing asanas spring from the Tadasana. The principal thing this asana will do is right your stance. It will fortify your legs and tone your hips and stomach. It builds the nimbleness of your spine. When you take the right position, everything else falls set up.


Adho Mukha Svanasana

At the beginning, this asana is awesome for your spine. It stretches the spine and evacuates all the anxiety and strain that is caught in the spine. It likewise gives the hamstrings a decent extend and fortifies the legs. This takes out a ton of weight from the back. Blood flow is enhanced, as is processing. You are left invigorated and revived after this asana.

Uttanasana

Uttanasana is lsoo known as” Padahastasana, Hasta Padasana, Standing Forward Bend”. Uttanasana, when interpreted in English, is known as the most capable extend. This asana enhances blood dissemination and permits a new shower of blood that is loaded with supplements and oxygen to hurry to your head. At the point when this happens, you feel immediately revived. This asana empowers the kidneys, liver, and stomach related framework. It additionally gives your back a decent extend. It quiets your psyche and calms cerebral pains and a sleeping disorder.

Shavasana

This asana totally unwinds the body and permits it to receive the rewards of the workout. It gives you a support of vitality furthermore permits you to focus better. This asana is flawless to assuage stress and strains. You can hone it each time you are pushed or feel low on vitality.

Bhujangasana

This asana has innumerable advantages. Obviously, it chips away at your back, yet it additionally fortifies your stomach related, conceptive, and urinary frameworks, helping them to work better. Rehearsing this asana frequently opens up your mid-section and throat. The Bhujangasana controls your digestion system as well.

Virabhadrasana I

This asana permits you to investigate your abdominal area. It opens up your mid-section. It likewise works seriously on your back and legs, along these lines extending and reinforcing them. It is a brilliant asana for the individuals who have work area employments in light of the fact that not just does it reestablish the strength of the spine, however it likewise empowers the digestion system. It unwinds the psyche and body furthermore helps you center.

Marjariasana

This asana adds adaptability to the spine and improves the dissemination of blood and spinal liquids. It quiets your psyche and unwinds your body. This asana is likewise an extraordinary guts toner as it gradually blazes the pockets of fat. It helps in total body detox.

Balasana

This asana is an unwinding posture. It is intended to unwind the back and quiet the brain. It additionally kneads and flexes the inside organs, subsequently invigorating them. It discharges caught worry in the muscles and enhances blood dissemination. This asana is particularly useful to novices. On the off chance that you feel dazed or exhausted amid the work on, breaking into this asana will ease you in a split second.

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