Health Benefits of Fruits - Healthy Wealthy Meal

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Wednesday, 31 May 2017

Health Benefits of Fruits

Health Benefits of Fruits


Fruits are not only delicious to eat but are healthy too. Fruits are rich in minerals and vitamins which are very much essential for human body. Fruit also help us in preventing many harmful diseases like cancer on various parts of body like stomach, skin, mouth, cholesterol, blood pressure, heart diseases, diabetes, asthma and many more.

Vitamins and Minerals in Fruits: 

Every fruit contains a certain amount of mineral and vitamins. If we eat fruits on regular basis we would be far far away from many diseases. Almost all fruits contain vitamin A, B, C, E, K which are essentials for human body.
Fruits contain Potassium, Phosphorus, Magnesium, Calcium, Sodium, and Iron to some extent. Although the amount of minerals contained by fruits is not good enough for healthy diet. You need to have healthy food too.

1. Kiwi Fruit Nutrition: 

Kiwi Fruit Nutrition - Health Benefits of Fruits


Kiwi provides huge amount of health benefits, it is the most nutritious fruit and having extensive amount of Vitamin C. Just one piece of Kiwi provides almost 75% of daily recommended Vitamin C.

There are a number of benefits of eating Kiwi:    

- It helps in digestion
- It is good source of folate commonly known as Vitamin B6
- It also helps in balancing PH value resulting in beautiful skin.
- It is also vitamin C provider resulting in boosting the immunity of human body.
- Reduces risk of eye related ailments
- It lowers the risk of Cancer and diabetes

How to take Kiwi:

It can be taken as simply by peeling off its cover, in the form of smoothie or as shake with melon and honey.

2. Litchi Fruit Nutrition: 


Litchi Fruit Nutrition - Health Benefits of Fruits


Litchi have very high nutritional value among all the fruits. It is very rich in Vitamin C, containing almost 72mg per 100 grams. It also contain minerals like phosphorus and copper which are essential for human being. There are countless benefits of eating Litchi some of them are listed below:
- It is beneficial for weight loss
- Promotes and regulates blood circulation in body
- Help in maintaining blood pressure and fluid balancing in body
- Improve our digestive system
- Prevent spreading of viruses like herpes

How to take Litchi:

You can eat it simply by peeling it off or you can prepare juice. Litchi juice is very healthy, one should have a glass daily or on regular basis.

3. Plum Fruit Nutrition: 


Plum Fruit Nutrition - Health Benefits of Fruits


Plum is great source of fiber and Vitamin C, Vitamin K, it also have sufficient amount of copper, potassium and dietary fiber. Plum is found in various varieties especially in Europe (almost over 300 varieties).

Here are some benefits of eating Plum: 

- It is very helpful in preventing cancer and age related Macular degeneration of eyes etc.
- Helpful for person suffering from obesity and diabetes.
- It is also useful while pregnancy.
- Very much effective in treating digestive disorder.
- Also helps you in improving sleep, concentration.
- Beneficial for heart heath and bones health.

How to take Plum:

It can be eat by simply washing it with water. Some people like to eat dry plum called prunes which are also very beneficial and good it taste. You can also prepare plum juice and have it.

4. Orange Fruit Nutrition:

Orange Fruit Nutrition - Health Benefits of Fruits


Orange contain an impressive list of minerals, fiber, vitamins and nutrients for over all growth of human being. Oranges are best resources of B-complex and Vitamins like pyridoxine, thiamin etc and these vitamins are necessary as human body can not generate on its own. These are acquired by external sources, and orange is source. It’s a seasonal fruit and one should have it during its season, taking orange off season can be harmful for health. Apart from these there are a number of benefits of orange and some of them are listed below:
- It helps in regulating blood pressure and also purify blood
- It keeps teeth and bones healthy
- Orange is very useful for skin, its helps in keeping skin glowing and protect skin
- It lowers cholesterol and protects kidneys from many diseases.
- They are also very useful in improving your digestion
- Orange also contain a sufficient amount of fiber resulting in healing small cuts very easily
- It is very useful for cancer patients as it contain phytochemicals that fight against cancer.

How to take Oranges:

Simplest way to have orange is just peel it cover and eat orange slices but make sure wash it with fresh water before peeling. Or you can also prepare its juice with pomegranate, very tasty and advantageous to human body.

5. Apple Fruit Nutrition:


Apple Fruit Nutrition - Health Benefits of Fruits


Apple is also called as “Nutritional Powerhouse” as it is very good for human body and contain Nutrients, Fiber, vitamins and minerals. It helps us with prevention of many harmful and dangerous diseases. Apart from health care for human body, apple is also famous for Medical values. There is a famous proverb: “An apple a day keeps the Doctor away”. Although it has countless benefits, I am sharing some of them here:
- Apple contain fiber and antioxidant which reduces the risk of colon and other cancer.
- Vitamins present in apple helps us to maintain RBC in human body.
- Apple cider helps in preventing the formation of kidney stone.
- Very helpful for improving eye sight and eye disorder
- It is very useful for skin, help as anti-aging agent too.
- People suffering from rheumatism use apple for healing.

How to take Apples: 

Apple can be used in many forms like Jam, juice, cider, dry fruit, pie, fruit salad etc or One can simple have it by peeling its cover too. You can also slice down apple and serve to people.


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